Mobility class is all about movement, dynamic fluid movement. The goal is to achieve strong stable joints and flexible muscles to prevent recurring injuries that are holding you back. Mobility classes provide individuals with a valuable opportunity to improve their physical mobility and enhance overall flexibility and range of movement.

These classes incorporate sequences that stretch, strengthen and increase range of motion, balance, and coordination. Whether you're recovering from an injury, alleviating stiffness or seeking to improve athletic performance, mobility classes offer a supportive environment where you can work on improving your body's function no matter what level of fitness you are. At the end of each class you’ll notice a significant difference from head to toe. You’ll be free of tension, and your body will be “primed” for the day!